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For reasons I have yet to understand, people frequently ask me for recipes.  I've chosen one recipe to go here as an er.... appetizer.  You'll find even more on my recipe site! 

Click HERE to visit my recipe site!

Featured Recipe

Banana Bread

Fat-and-sugar free, but it tastes great



13/4 C Flour

20 packets sweetner

1/2 t baking soda

1 1/2 t baking powder

1/2 t salt

1 t mix of cinnamon, cloves, nutmeg

1/2 C applesauce

3 egg whites

1/2 C skim milk

1 1/2 C banana

Putting It Together

1. Mix dry ingredients together

2. Whip egg whites

3. Mash bananas

4. Mix wet ingredients well.

5. Combine wet and dry ingredients, fold in, but not too much

6. Bake in preheated oven at 350 degrees for forty minutes


UnAsked-For Advice

Everyone says that their diet recipes taste good and all that, but this one really works well.  The loaf looks like traditional bread, and it really tastes good.

The texture is a little different, somewhat less spongy than a 'regular' loaf of banana bread.  But it looks and tastes just like the wonderful bread my grandmother used to bake.  Give it a try!